The food you eat has a direct impact on your blood glucose, body fat, and overall health. That is why it is so important for diabetics to create a realistic diabetes diet plan.
A type two diabetic diet is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat.
The good news is that studies show that people with pre-diabetes can prevent the development of type 2 diabetes with a combination of reaching and maintaining a healthy weight
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